The last few years have seen a rise in interest in Wellness, Well-Being and Happiness. As I read literature, it is surprising that happiness is seen as a skill, rather than a state of Being. This has happened probably because human beings have got stuck with the concept of the brain as the center. Seeing […]
The great Sages have passed the teachings and knowledge of the tradition in an unbroken lineage since the Vedic period. The great Sage Shankaracharya organized his teaching 1200 years ago into five centers of the Himalayan Tradition. The Himalayan Yoga Meditation Tradition is one of the five centers called the Bharati lineage. Bha means “the […]
Yoga is a holistic approach to the material and spiritual world. Yoga, which basically means connection, is oneness between body and ātman (the soul). It is a connection with the (subtle) body, expressed in the mind and in yourself. Yoga or rather Aṣṭāṃga Yoga is a science in itself, which has been compiled and elaborated […]
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