Recently, I contacted yoga instructor Krati Malik Gulati, known as “Yogaakrati”, to discuss her perspective on yoga and body image, common assumptions about yoga, self-acceptance, and the role of yoga, and meditation in healing and transformation. Mrs. Krati Malik Gulati is a health and wellness member state president of Women’s Indian Chamber of Commerce & […]
When people ask how you are doing, you may have a tendency, like many others, to answer that question based on your physical condition or your “worldly activities. ‘I feel fit,’ you might say, or busy, happy or ailing. You’re going on a trip soon or you’re full of enthusiasm in your new job. Sometimes […]
Yoga is a holistic approach to the material and spiritual world. Yoga, which basically means connection, is oneness between body and ātman (the soul). It is a connection with the (subtle) body, expressed in the mind and in yourself. Yoga or rather Aṣṭāṃga Yoga is a science in itself, which has been compiled and elaborated […]
EN 
NL