The last few years have seen a rise in interest in Wellness, Well-Being and Happiness. As I read literature, it is surprising that happiness is seen as a skill, rather than a state of Being. This has happened probably because human beings have got stuck with the concept of the brain as the center. Seeing […]
In the past few decades Āyurveda has gained recognition and popularity all around the globe. It is deemed to be a form of therapy and a system of ancient medicine that originated in India. This perception, although correct, is only partially true because Āyurveda is much more than that. To understand the basics of any […]
Yoga is a holistic approach to the material and spiritual world. Yoga, which basically means connection, is oneness between body and ātman (the soul). It is a connection with the (subtle) body, expressed in the mind and in yourself. Yoga or rather Aṣṭāṃga Yoga is a science in itself, which has been compiled and elaborated […]
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